Benchpress (close grip) from 3-5cm block 👐📏💪
130kg x 4 x 4
Triceps lockout work on point. 🎯
#CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg
Deadlift
To the knees + 1 full
210kg x 2 x 1/1 🦵🔥
#Deadlift #PartialDeadlift #FullDeadlift #StrengthTraining #PosteriorChain #210kg
Standing overhead press 🏋️♂️🔥
80kg x 4 x 4
Shoulder strength building up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #80kg
Benchpress 💪🔥
130kg x 4
135kg x 2 x 4
140kg x 3 x 4
Climbing the weight. Strong volume. 🎯
#BenchPress #ChestDay #StrengthTraining #PyramidSet #VolumeWork #130kg #135kg #140kg
Squat
205kg x 2 x 2
Heavy double. Solid depth. Big weight. 💪
#Squat #LegDay #HeavyDouble #StrengthTraining #QuadPower #205kg
Benchpress with pauses 🛑💪
140kg x 5 x 2
Control on every rep. No bounce. 🎯
#BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #140kg
Squat with a pause at the bottom 🛑🦵🔥
170kg x 4 x 3
Control on every rep. No bounce. 📉
#Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #170kg
#пиво 🍻 заливаюсь жидкостью
Benchpress (medium grip) with pauses 🛑💪
130kg x 5 x 3
Control on every rep. No rush. 🎯
#BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg
Benchpress (medium grip) with pauses 🛑💪
130kg x 5 x 3
Control on every rep. No rush. 🎯
#BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg
Deadlift with a pause at the knees 🛑🦵🔥
200kg x 4 x 2 (pause on 1st rep only)
200kg x 2 x 2 (pause on every rep)
Different variations. Full control. 📈
#Deadlift #PausedDeadlift #StrengthTraining #PosteriorChain #ControlledLifts #200kg
Benchpress from 3-5cm block 📏💪
140kg x 3 x 4
Lockout work feeling solid. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #140kg
Benchpress 💪🔥
135kg x 3 x 4
Clean triples. Solid control. 🎯
#BenchPress #ChestDay #StrengthTraining #HeavyTriples #135kg
Squat 🔥
170kg x 2
170kg x 6
170kg x 4
170kg x 3
170kg x 7
Mixed reps. All controlled. 📈
#Squat #LegDay #PyramidSet #StrengthTraining #VolumeWork #QuadPower #170kg
Squat 🔥
170kg x 2
170kg x 6
170kg x 4
170kg x 3
170kg x 7
Mixed reps. All controlled. 📈
#Squat #LegDay #PyramidSet #StrengthTraining #VolumeWork #QuadPower #170kg
Benchpress from 5-7cm block 📏💪
150kg x 3 x 4
Lockout work hitting hard. Solid triples. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #150kg
Benchpress from 3-5cm block 📏💪
145kg x 3 x 4
Lockout work feeling strong. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #145kg
Squat
195kg x 3 x 2
Heavy triples. Solid depth. 📈
#Squat #LegDay #HeavyTriples #StrengthTraining #QuadPower #195kg
Benchpress (close grip) 👐💪
130kg x 4 x 4
Triceps lockout work on point. 🎯
#CloseGripBench #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #ChestDay #130kg
Deadlift from low pins 🤘🔥
200kg x 2 x 3
220kg x 2 x 3
Heavy doubles. Building power from the bottom. 📈
#Deadlift #LowPinDeadlift #BlockPull #StrengthTraining #PosteriorChain #HeavyDoubles #200kg #220kg