Как лечить больные суставы

Материалы и исследования: 1) https://pubmed.ncbi.nlm.nih.gov/29917242/ (Tonia L Vincent, Angus K T Wann « Mechanoadaptation: articular cartilage through thick and thin», J Physiol. 2019 Mar;597(5):1271-1281. doi: 10.1113/JP275451. Epub 2018 Jul 29.) 2) https://pubmed.ncbi.nlm.nih.gov/4832511/ (W H Pool Jr «Cartilage atrophy», 1974 Jul;112(1):47-50. doi: 10.1148/112.1.47.) 3) https://pubmed.ncbi.nlm.nih.gov/7271631/ (J Anderson, P Breidahl «Cartilage atrophy following spinal cord damage», Australas Radiol. 1981 Mar;25(1):98-103. doi: 10.1111/j.1440-1673.1981.tb02227.x.) 4) https://pubmed.ncbi.nlm.nih.gov/3384518/ (A M Säämänen, M Tammi et al. “Running exercise as a modulatory of proteoglycan matrix in the articular cartilage of young rabbits”, Int J Sports Med. 1988 Apr;9(2):127-33. doi: 10.1055/s-2007-1024993.) 5) https://pubmed.ncbi.nlm.nih.gov/2508643/ (A M Säämänen, M Tammi et al. “Levels of chondroitin-6-sulfate and nonaggregating proteoglycans at articular cartilage contact sites in the knees of young dogs subjected to moderate running exercise”, Arthritis Rheum. 1989 Oct;32(10):1282-92. doi: 10.1002/anr.1780321014.) 6) https://pubmed.ncbi.nlm.nih.gov/3754850/ (J Jurvelin, I Kiviranta et al. “Effect of physical exercise on indentation stiffness of articular cartilage in the canine knee”, Int J Sports Med. 1986 Apr;7(2):106-10. doi: 10.1055/s-2008-1025743.) 7) https://pubmed.ncbi.nlm.nih.gov/3278079/ (I Kiviranta, M Tammi et al. “Moderate running exercise augments glycosaminoglycans and thickness of articular cartilage in the knee joint of young beagle dogs”, J Orthop Res. 1988;6(2):188-95. doi: 10.1002/jor.1100060205.) 8) https://pubmed.ncbi.nlm.nih.gov/24693534/ (Guo-Xin Ni, Sheng-Yao Liu et al. “Intensity-dependent effect of treadmill running on knee articular cartilage in a rat model”, Biomed Res Int. 2013;2013:172392. doi: 10.1155/2013/172392. Epub 2013 Dec 31.) 9) https://pubmed.ncbi.nlm.nih.gov/12736391/ (Graeme Jones, Changhai Ding et al. “Knee articular cartilage development in children: a longitudinal study of the effect of sex, growth, body composition, and physical activity”, Pediatr Res. 2003 Aug;54(2):230-6. doi: 10.1203/01.PDR.0000072781.93856.E6. Epub 2003 May 7.) 10) https://pubmed.ncbi.nlm.nih.gov/11795982/ (F Eckstein, S Faber et al. “Functional adaptation of human joints to mechanical stimuli”, Osteoarthritis Cartilage. 2002 Jan;10(1):44-50. doi: 10.1053/joca.2001.0480.) 11) https://pubmed.ncbi.nlm.nih.gov/23437402/ (Jos Malda, Janny C de Grauw et al. “Of mice, men and elephants: the relation between articular cartilage thickness and body mass”, PLoS One. 2013;8(2):e57683. doi: 10.1371/journal.pone.0057683. Epub 2013 Feb 21.) 12) https://pubmed.ncbi.nlm.nih.gov/29934429/ (Alessio Bricca, Carsten B Juhl et al. “Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials”, Br J Sports Med. 2019 Aug;53(15):940-947. doi: 10.1136/bjsports-2017-098661. Epub 2018 Jun 22.) 13) https://pubmed.ncbi.nlm.nih.gov/28240703/ (Matti Munukka, Benjamin Waller et al. “Physical Activity Is Related with Cartilage Quality in Women with Knee Osteoarthritis”, Med Sci Sports Exerc. 2017 Jul;49(7):1323-1330. doi: 10.1249/MSS.0000000000001238.) В моем инстаграме такие видосы выходят чаще, подписываемся - https://www.instagram.com/ig_molot ВК - https://vk.com/sportivnye_sovety

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Материалы и исследования: 1) https://pubmed.ncbi.nlm.nih.gov/29917242/ (Tonia L Vincent, Angus K T Wann « Mechanoadaptation: articular cartilage through thick and thin», J Physiol. 2019 Mar;597(5):1271-1281. doi: 10.1113/JP275451. Epub 2018 Jul 29.) 2) https://pubmed.ncbi.nlm.nih.gov/4832511/ (W H Pool Jr «Cartilage atrophy», 1974 Jul;112(1):47-50. doi: 10.1148/112.1.47.) 3) https://pubmed.ncbi.nlm.nih.gov/7271631/ (J Anderson, P Breidahl «Cartilage atrophy following spinal cord damage», Australas Radiol. 1981 Mar;25(1):98-103. doi: 10.1111/j.1440-1673.1981.tb02227.x.) 4) https://pubmed.ncbi.nlm.nih.gov/3384518/ (A M Säämänen, M Tammi et al. “Running exercise as a modulatory of proteoglycan matrix in the articular cartilage of young rabbits”, Int J Sports Med. 1988 Apr;9(2):127-33. doi: 10.1055/s-2007-1024993.) 5) https://pubmed.ncbi.nlm.nih.gov/2508643/ (A M Säämänen, M Tammi et al. “Levels of chondroitin-6-sulfate and nonaggregating proteoglycans at articular cartilage contact sites in the knees of young dogs subjected to moderate running exercise”, Arthritis Rheum. 1989 Oct;32(10):1282-92. doi: 10.1002/anr.1780321014.) 6) https://pubmed.ncbi.nlm.nih.gov/3754850/ (J Jurvelin, I Kiviranta et al. “Effect of physical exercise on indentation stiffness of articular cartilage in the canine knee”, Int J Sports Med. 1986 Apr;7(2):106-10. doi: 10.1055/s-2008-1025743.) 7) https://pubmed.ncbi.nlm.nih.gov/3278079/ (I Kiviranta, M Tammi et al. “Moderate running exercise augments glycosaminoglycans and thickness of articular cartilage in the knee joint of young beagle dogs”, J Orthop Res. 1988;6(2):188-95. doi: 10.1002/jor.1100060205.) 8) https://pubmed.ncbi.nlm.nih.gov/24693534/ (Guo-Xin Ni, Sheng-Yao Liu et al. “Intensity-dependent effect of treadmill running on knee articular cartilage in a rat model”, Biomed Res Int. 2013;2013:172392. doi: 10.1155/2013/172392. Epub 2013 Dec 31.) 9) https://pubmed.ncbi.nlm.nih.gov/12736391/ (Graeme Jones, Changhai Ding et al. “Knee articular cartilage development in children: a longitudinal study of the effect of sex, growth, body composition, and physical activity”, Pediatr Res. 2003 Aug;54(2):230-6. doi: 10.1203/01.PDR.0000072781.93856.E6. Epub 2003 May 7.) 10) https://pubmed.ncbi.nlm.nih.gov/11795982/ (F Eckstein, S Faber et al. “Functional adaptation of human joints to mechanical stimuli”, Osteoarthritis Cartilage. 2002 Jan;10(1):44-50. doi: 10.1053/joca.2001.0480.) 11) https://pubmed.ncbi.nlm.nih.gov/23437402/ (Jos Malda, Janny C de Grauw et al. “Of mice, men and elephants: the relation between articular cartilage thickness and body mass”, PLoS One. 2013;8(2):e57683. doi: 10.1371/journal.pone.0057683. Epub 2013 Feb 21.) 12) https://pubmed.ncbi.nlm.nih.gov/29934429/ (Alessio Bricca, Carsten B Juhl et al. “Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials”, Br J Sports Med. 2019 Aug;53(15):940-947. doi: 10.1136/bjsports-2017-098661. Epub 2018 Jun 22.) 13) https://pubmed.ncbi.nlm.nih.gov/28240703/ (Matti Munukka, Benjamin Waller et al. “Physical Activity Is Related with Cartilage Quality in Women with Knee Osteoarthritis”, Med Sci Sports Exerc. 2017 Jul;49(7):1323-1330. doi: 10.1249/MSS.0000000000001238.) В моем инстаграме такие видосы выходят чаще, подписываемся - https://www.instagram.com/ig_molot ВК - https://vk.com/sportivnye_sovety

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