After 40, Walking Is Not Enough for Muscle and Bone. Do These 4 Instead

After 40 | Especially if you only walk, that is not enough to protect muscle and bone. I’ll show you why, then the four movements I want you training at home: squat, hinge, pull, and push. One dumbbell. No jumping. Training advice, not medical advice. Chapters 0:00 Who this is for 1:13 Movement 1: Squat 2:38 Movement 2: Hinge 3:20 Movement 3: Pull 3:58 Movement 4: Push 4:44 What to do next Gear: One dumbbell. One Chair or box optional for the squat & Pull.