Northwest Moscow District | Measurements of my body again (description) | VLOG #EJDay 103
Did you hear these clangs and clatters? I’m riding on the train. Right now. Or… I only turn on the sounds of YouTube Productiveness video? :) I like the atmosphere of wagon sequence jaunt. And YouTube is the best way to imagine it anytime. Also on this video hosting, I like to publish my life stories. And about one soulful I’m going to tell you now. This story has almost no connection with railway carriage. Unless if only you will try to unload piles of coal or rubble. Because today’s speech is about Workout. Strange word, isn’t it? Workout. It’s like a ‘work’ word. But! But ‘out’ suffix gains more courage! English… Then let’s use the word ‘shit OUT’. It will be like a practice of lavatory activity. Right? Sounds more muscular and strong? I don’t think so. But what I think so is that ‘you miss 100% of the shots you don’t take’. Thus spake Wayne Gretzky. Goddamn motivational quote! And it dressed me a lot in regret of my fickle exercise routine. Have you ever had such a situation? You were in super desire to make your body similar to Brad Pitt. You were reading for a long time about diets, sets, reps, types of muscles. You were a master of statistics and forecasting in the field of how long it will take to create six-pack if you will do 500 push-ups, 300 crunches, 1000 squats per day. You searched for every video on YouTube about 30 days marathons and challenges. You drooled over your saliva to results you will have after only 14 days. And. When the moment has come. You have done only 1, 2, or even 3 days of your workout and suddenly blown away. Very familiar situation. Did you have it? I did. It was not only one time. My maximum record is almost 20 days of consistent 2 hours a day exercises. And do you know where a problem is? This problem inside me. To be precise, in my pre-prepared expectations. I thought that I would be happy to repeat the same movements for 2 hours each God day. It was a mistake. Only imagine. Until the end of your life, you will invest 2 hours doing the same thing. It is the twelfth part of your day. Are you ready to go for it? If yes, I proud of you. If not, need to create a different way to be in shape. At least, let’s stir our brains and think how much time you could invest. Could you spend 5 minutes a day to workout instead of scrolling social media?! SUPER BANAL EXAMPLE! I want to vomit after hearing this advice from somebody else. I think you do so. But if you want something extraordinary, let’s jump into our list! Could you spend 5 minutes a day to workout instead of the funeral of your sibling? … instead of your participant in President Award 2020? … instead of the launch Space-X rocket? That’s better! Uniqueness and originality! And brain damage if you really said ‘yes’. I hope you didn’t. But it’s your choice. Likewise your choice to think about how much time you could invest in sports activities daily. I would prefer 20 minutes in total a day for conscious exercises. Conscious means that I will not change my own terms. For instance, I will not say that I did 20 minutes of exercises if I walked 20 minutes to my university as I do it daily without my sports agreement with myself. I do not want to deceive myself, do I? So. Veridical Resolution! I’m Egor. I’m 21 years old. And I will do 20 minutes of workout daily until my remains will wind away. I can do this partially. I can do mathematics. And I can do 5 minutes four times. Or 4 minutes five time. Math class, yeah! It is the minimal time of the workout. I will not say that if I’ve done today 20 minutes I will not do more if I want it. I will be happy. I am happy :) The last strip is what I like to write and think about myself :) And I think you do so about yourself. After all, our agreement is ready. Our muscles are prepared. We can start the workout! Let’s smash it until your life-line smash you! Vujicik Egor. 4th April 2019
Did you hear these clangs and clatters? I’m riding on the train. Right now. Or… I only turn on the sounds of YouTube Productiveness video? :) I like the atmosphere of wagon sequence jaunt. And YouTube is the best way to imagine it anytime. Also on this video hosting, I like to publish my life stories. And about one soulful I’m going to tell you now. This story has almost no connection with railway carriage. Unless if only you will try to unload piles of coal or rubble. Because today’s speech is about Workout. Strange word, isn’t it? Workout. It’s like a ‘work’ word. But! But ‘out’ suffix gains more courage! English… Then let’s use the word ‘shit OUT’. It will be like a practice of lavatory activity. Right? Sounds more muscular and strong? I don’t think so. But what I think so is that ‘you miss 100% of the shots you don’t take’. Thus spake Wayne Gretzky. Goddamn motivational quote! And it dressed me a lot in regret of my fickle exercise routine. Have you ever had such a situation? You were in super desire to make your body similar to Brad Pitt. You were reading for a long time about diets, sets, reps, types of muscles. You were a master of statistics and forecasting in the field of how long it will take to create six-pack if you will do 500 push-ups, 300 crunches, 1000 squats per day. You searched for every video on YouTube about 30 days marathons and challenges. You drooled over your saliva to results you will have after only 14 days. And. When the moment has come. You have done only 1, 2, or even 3 days of your workout and suddenly blown away. Very familiar situation. Did you have it? I did. It was not only one time. My maximum record is almost 20 days of consistent 2 hours a day exercises. And do you know where a problem is? This problem inside me. To be precise, in my pre-prepared expectations. I thought that I would be happy to repeat the same movements for 2 hours each God day. It was a mistake. Only imagine. Until the end of your life, you will invest 2 hours doing the same thing. It is the twelfth part of your day. Are you ready to go for it? If yes, I proud of you. If not, need to create a different way to be in shape. At least, let’s stir our brains and think how much time you could invest. Could you spend 5 minutes a day to workout instead of scrolling social media?! SUPER BANAL EXAMPLE! I want to vomit after hearing this advice from somebody else. I think you do so. But if you want something extraordinary, let’s jump into our list! Could you spend 5 minutes a day to workout instead of the funeral of your sibling? … instead of your participant in President Award 2020? … instead of the launch Space-X rocket? That’s better! Uniqueness and originality! And brain damage if you really said ‘yes’. I hope you didn’t. But it’s your choice. Likewise your choice to think about how much time you could invest in sports activities daily. I would prefer 20 minutes in total a day for conscious exercises. Conscious means that I will not change my own terms. For instance, I will not say that I did 20 minutes of exercises if I walked 20 minutes to my university as I do it daily without my sports agreement with myself. I do not want to deceive myself, do I? So. Veridical Resolution! I’m Egor. I’m 21 years old. And I will do 20 minutes of workout daily until my remains will wind away. I can do this partially. I can do mathematics. And I can do 5 minutes four times. Or 4 minutes five time. Math class, yeah! It is the minimal time of the workout. I will not say that if I’ve done today 20 minutes I will not do more if I want it. I will be happy. I am happy :) The last strip is what I like to write and think about myself :) And I think you do so about yourself. After all, our agreement is ready. Our muscles are prepared. We can start the workout! Let’s smash it until your life-line smash you! Vujicik Egor. 4th April 2019