Move with Nicole - Пилатес 30 минут || На коврике с гантелями (средний уровень)

Move with Nicole - 30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate) This 30 Minute Mat Pilates class works the entire body but with a special focus on strengthening the core. I recommend using 1kg-2kg weights but don't worry if you don't have weights as you can still enjoy the class without them. You could also be creative and use household objects like cans of beans or bottles of water to act as weights! I hope you enjoy it. 😊